12th December - Easy run

It was a very frosty morning but not to be put off i made sure i had my layers on and new hat and glove set. I ran for 7.5 miles at an average pace of 7min 10sec a mile with an avg heart rate of 150bpm. It was very slippy today so i couldnt relax on the run im sure this is why my heart rate is elevated. Long run tomorrow.