15th December - Speed session

Ok so today was earmarked for a session at the running track in stanley park. My session consisted of the following 4 x 800m in approx 2:40 each;4 x 400m in approx 1:15 each; 1 x 600 in approx 2:00 and if it couldnt get any harder i went for a 1x 1200m in approx 4:00....warm of 1 mile and a warm down of 1 mile. Excellent session.