Tuesday, November 17, 2009
Monday 16th November 2009
Todays run was a very easy "recovery" run. After sundays race my legs felt heavy so i was pleased todays running wasnt anything more than gentle. Running for approx 40 minutes and to kep the stats up average heart rate was 129bpm with a running speed of just over 9 min/mile.....see you tomorrow
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment