Sunday 22nd November - Long Run Day

Well today was the start of the official Marathon training....Wind was high and the rain was intense but i drqagged myself out of bed regardless. Target was 14 miles at easy pace (7:25 min/mile) i ended up doing 14.5 miles in 1hr 44mins this was easy paced run again keeping heart rate below 150bpm the pace was a little faster than was planned at 7:13 min/mile with a total calorie burn of 1510...