Monday 23rd November - Easy Run

It was a miserable day with high winds and plenty of rain now usually this would not deter me from running outside but alas after my 14.5 mile run on sunday i was a little jaded and decided that the treadmill was favourable....i duly ran 5 miles on the treadmill. As usual my avg heart rate was 144 with an overall average pace per min of 7:32min/mile.