20th December - 16 Mile Long run

It was a cold and frosty morning and todays schedule was for an easy(ish) 16 mile run. I agreed to meet my running friend who is also training for London at his home at 8:30am. I arrived and we both set off braving the snow underfoot. Well it was a tough run but very satisfying we actually covered 16.5 miles in 1:55. My avergae hear rate for this run was 158bpm and the avg pace was 7min / mile....