Wednesday 23rd December - Easy run

Morning after the company Christmas party probably isnt the best time to schedule your next run but due to the snow and ice i had been unable to run for 2 days which was becoming a problem. Anyway i managed to jump on the treadmill at work in our Gym and i completed 10KM in approx 46 minutes nice and easy keeping heart rate down to average of 144 bpm and my treadmill speed was set at 13.5km/h....easy week of running as its race day on Sunday.