Wednesday 9th December - Tempo Run

Club run tonight usual longish run at good pace. Effort is approx to 90% of max heart rate which is a threshold run. Anyway the conditions where ideal and we set of at 7pm. Total run exceeded 8.5 miles and average pace was 6min 20sec per mile with average heart rate of 165 bpm during the run, our pace reached 5mins 25secs per mile . Glad the leg held up to the intense training....