Tuesday 8th December - Easy Run

Well this was my first run back after the injury i picked up last thursday (i actually picked this up from the previous saturdays cross country but as runners do i aggrevated it by not resting!!!) All went well with this run easy pace approx 7min15sec per mile over 5 miles nothing to stress the calf muscle really. Avergae heart rate for the run was 144bpm well within the correct zone. Fingers crossed i may now continue with my training for this long race in April.