Wed 31st March Tempo Run - Club Night

Well it was very windy Wednesday night and we where due to carry out the usual Tempo run tonight, you just know in this wind that the run is going to be tough. We set off at 7pm and after 1 mile warm at 7:10 min/m we started to progress our pace over each mile. Starting at 6:40 , 6:15, 5:55, 5:50, 5,45 and we kept it here for the next 3 miles in total completing 8.5 miles in 52 mins....very good session , i felt strong and fast throughout.