Tuesday, December 1, 2009

Saturday 28th november - Liverpool Cross Country 9.8KM

Well the second cross country race in the season was upon us and of course with all the recent rain conditions where ideal for cross country. It was a hard run with the park looking and feeling more like a mud pit. It was 3 laps of just over 2 miles each lap. anyway i completed the course in 36:22 which i was very pleased with considering the conditions.

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