Thursday, November 12, 2009
Monday 9th november 2009 - Recovery Run
Time to relax very easy run for the week recovery from the Sunday long run, simply just to get out and stretch the legs. I did just over 5 miles at a very gentle pace avg 7:57 min per mile keeping hear rate for the run at 132 avg....if running was always this easy. Total time 40:35...
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