Thursday, November 12, 2009
Tuesday 10th November 2009 - Steady/Easy Run
This weeks mileage is not going to be usual as i have a race on Sunday "Preston 10 mile" so im reducing down my usual distances. Anyway today was steady 4.5 miles @ 7 min mile pace average heart rate 152 with total running time 31:40. enjoyable and useful i felt strong through the run.
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