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Virgin London Marathon 2010
Thursday, November 12, 2009
Wednesday 11th November 2009 - Threshold Run
Wednesday night is club night. We always run approx 8 plus miles at a very good tempo pace. We did just over 8 miles @ 6mins 20sec per mile avg hear rate 160...the weather wasn't so kind as we had a head wind of approx 30kmph for over 5 miles!!!
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Steve Waterhouse
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