Sunday 29th November - Long Run

Well no rest im afraid following the gruelling cross country yesterday it was the long run day. I was scheduled for 14 miles at an easy pace of around 7min10sec a mile. The weather wasnt kind on sunday and the wind was blowing easterly at approx 35mph this turned out to be a tough run especially following yesterdays effort. Eventually finished in 1hr 43mins avg heart rate was 152bpm....rest day tomorrow.