Sunday 27th December

Ribble Valley 10K was the order of the day . this is a fast flat 6.2 miles course which always attracts a stella field due to its PB potential. I was hoping for mine and i did it. I ran a good race hindered at the start by being in the midst of the 1000+ runners anyway the crowds soon spread within the first 0.5 mile. Anyway i completed the course in 35mins 38secs which was an average pace of 5mins 44sec a mile. Onwards and upwards not a bad end to 2009.Cheers