Thursday, January 7, 2010
Wednesday 30th December - Tempo run
Due to falling snow training has been impacted greatly over the last 2 days. Tonight was club run and we completed a grueling 8.5 miles at 6min miles which for me was perfect as it ensured i ran at 10% of my max Heart Rate this is to stress my lactate threshold levels to overtime improve my running endurance and intensity.
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